BERGEN COUNTY 
WINTER 2020
SPEED CAMP

SPEED CLINIC FOR K - 8TH GRADES

The AIFL in partnership with Parisi Speed School is hosting an all-new 10-week speed clinic. This clinic will focus on running mechanics, core development and full body strength. The clinic will take place at Parisi Speed School in Franklin Lakes, NJ. All athletes will be trained by Parisi certified coaches and learn how to apply the training to the athletic field.

When: Sundays only from January 19th - March 29, 2020 (No clinic on Feb. 2nd - Super Bowl Sunday)

K - 1st: 12pm - 1pm

2nd - 3rd: 1pm - 2pm

4th - 5th: 2pm - 3pm

6th - 7th - 8th: 3pm -4pm

Where: Parisi Speed School - 516 Commerce St. Franklin Lakes, NJ 07417

Who: All athletes between the grades of K - 8th

Cost: $200 (there will be a 4% processing fee added to the cost)

All participants will receive a Parisi Evaluation on their first day as a baseline so improvement can be measured.

Training focus will be on the following:

-Proper warm-up
-Running mechanics
-Core development
-Full body strength
-Linear speed
-Coordination
-Injury prevention

Space will be limited! We will accept 18 participants for each of the following age groups:

Grades K/1 - 18 participants

Grades 2/3 - 18 participants

Grades 4/5 - 18 participants

Grades 6/7/8 - 18 participants

FAQs

Is this program for serious athletes or the casual athlete?

It's for all of the above, from the athlete who wants to play at the top level to the kid who wants to just finish in the top half of his/her gym class during the President's Fitness Challenge. We will help them meet their personal goals.

What will my child learn?

They will learn proper running mechanics, the importance of warming the body up and how to do it the right way. They will be taught how to develop their core, which is the most important aspect of the overall athlete.

What does a typical session look like?

It is one hour long with a warm-up, three 15-minute segments on some aspect of speed mechanics, core development, overall body strength or change of direction. It all ends with a cool down and review.

Is the training specific to football or would all athletes benefit from the program?

Our training can be applied to every sport. The individual will increase their own personal performance and is sure to get a big boost in self-confidence!